![]() The talk test is a simple way to measure relative intensity. Also, some activities, such as bicycling or basketball, can be done either at moderate- or vigorous-intensity, depending on your child’s level of effort. Children can do muscle- and bone-strengthening activity at least 3 days each week. Children can do moderate- or vigorous-intensity aerobic physical activity on all days of the week. Many of these activities fall under 2 or 3 different categories. Encourage children to do any activity they enjoy, as long as the activities are safe and appropriate for your child’s age and skill level. A guide to activities that school-aged children and adolescents can do to meet the recommended activity levels is below. Include activities that make their hearts beat faster, build muscles (like climbing or doing push-ups), and strengthen bones (like running or jumping). For additional information visit Linking to and Using Content from MedlinePlus.Children and adolescents need at least 60 minutes of physical activity every day. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. ![]()
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